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Practicing punches on the punching bag with EVNIK

Practicing punches on the punching bag with EVNIK for development of PUNCH POWER




pic.1a

pic.1b

1. Take a stance (either southpaw or orthodox), as shown in Pic.1b, and get ready to produce a hook on the punching bag with your further or the front hand.


2. Grip the Evnik simulator with your hand, as shown in Pic.2.

3. The simulator must be gripped in the hand in the way so that the weighty part of the simulator touches your forearm, as shown in Pic.3.

4. Throw a few punches on the punching bag with your fist, as shown in Pic.4, fast enough to make the Evnik simulator bend back and smack the surface of the punching bag, creating a distinctive smacking sound.




pic.2


pic.3


pic.4


NOTE: our goal is to punch the bag with the fist, but hard enough to make Evnik swing and hit the punching bag with its weighty part. Make sure the handlebar of the simulator does not spin in your hand. Evnik must hit the bag due to spanning




pic.5

Without the proper acceleration, emphasis at the end of the punch, and the correct position of the hand, the forearm and the shoulder, as shown in Pic.5, Evnik will not swing or hit the bag.

This is the key advantage of using this punch performing technique. This technique will teach you to perform technical and powerful punches. You will hear a smacking sound once the simulator hits the bag.


From the first day of training, get used to this sound. A smacking sound is like a coach prompting you and correcting your technique, giving you instant feedback.

The louder the sound is, the better the punch is. Create your own sound of power!

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Practicing punches on the punching bag with EVNIK for the development of PUNCH WHIPPING ACTION




рис.6a


pic.6b

1.Take a stance (either southpaw or orthodox), as shown in Pic.6b, and get ready to produce the punches on the punching bag with your further or the front hand.

2. Grip the Evnik simulator with your hand, as shown in Pic.7a.

3. Throw a few punches on the punching bag with the weighty part of the simulator, as shown in Pic.7b-7c, fast enough to produce a distinctive smacking sound.

4. You can throw the punches at any angle. It is a universal method designed to develop the whipping action for an explosive punch.

5. Start this exercise with a wide range of windup, and, in the course of time, try and do the punches almost from the rest position (without windup). This way you will feel specific impact of the simulator on your muscles and coordination abilities.




pic.7a


pic.7b


pic.7c


NOTE: our goal is to develop maximum speed at the climax of the punch by increasing the whipping action. Your muscles must be completely relaxed. Position your hands as you like to feel comfortable. For the purpose of this exercise imagine that Evnik is your open palm, and that you are trying to slap somebody on the face. Produce this “strike of jealousy” at ease, but with rage. This way it will be fast, sudden and whippy




pic.8

Without proper acceleration and emphasis at the end of the punch, Evnik will not produce a smacking sound once its weighty part hits the punching bag.

From the first day of training, get used to this sound. A smacking sound is like a coach prompting you and correcting your technique giving you instant feedback. The louder the sound is, the better the punch is.

Create your own sound of power!